New Life

With each day we gain new insight and information regarding this pandemic. It is overwhelming to hear the facts and wade through speculations, ideology, forecasts and the like. I have committed to two practices daily, walking in nature and free writing for twenty minutes each morning. I am also making it a point to laugh and I am noticing that when I do so, there is a relief. As you self isolate, notice the beauty that is present , spring is bursting and new life is imminent. Stay connected to nature, friends and family. Stay connected to your heart!