National, Do Nothing Day!!

A few days ago it was National Do Nothing Day. I decided to look up what the value is in "doing nothing". Here is what I found. When we absolutely do nothing, we become more creative, as we daydream. When we experience boredom we can be spurred to make a change as we can settle in to noticing what isn't working in our life, or what needs attention. Doing nothing causes people to give back and donate their time or be involved in a meaningful project. When one allows for space in the mind one can become more in touch with intuition and emotions. So, take a day, an hour, a few minutes and just, do nothing. You may be surprised, what arises.

#mendolifecoach